Everybody is welcome to attend these relaxing and enjoyable mornings!
From complete beginners to those who have been practising for many years.
10am-10.50am: Session 1
11.10-12pm: Session 2
Each session includes a presentation and a guided practice.
The retreat is recorded and sent to you via email.
Guided by Adam Dacey, founder of Mindspace, with over 25 years experience.