NOBLE – Discover Buddhas First Teaching


Suitable for all abilities.
Live webstream. Recording available after session.

Booking for all four sessions, or PAYG.





You should know true suffering.
You should abandon true origin.
You should attain true cessation.
And you should follow true paths.

Mindspace Mini-Retreats
Online Livestream

Monthly on Sunday mornings (GMT)

Buddhas first teaching – The Four Noble Truths – were given to five disciples at the Deer Park in Sarnath, Northern India. This inspirational teaching help us understand why we have to experience the specific problems, difficulties, and challenges in our life, where they come from, and the steps that we need to follow to reduce and finally eliminate them.

On this retreat you can personally discover how to benefit from applying these teachings and Meditations to your daily life.

This special online retreat series will take place once a month over four months.
Each retreat session will cover one of the four noble truths.
You can take the whole series or attend a session that is of interest to you.
Book for the entire series for £35 or PAYG for £9.99 per session.

Each retreat session is two hours in length and consists of two fifty minute sessions which include a teaching, guided meditation, and discussion. There is a twenty minute tea break in the middle.

Noble 1
Sunday April 11th 

You should know true suffering.

On this first retreat session, we reflect, why currently, we are where we are, in our existence. With a clear and honest understanding of our situation, mental stability, confidence, and fearlessness arise in our mind.

Noble 2
Sunday May 9th 

You should abandon true origins.

We reflect on the origin of our difficulties, and discover they arise from the causes and conditions we have created in our mind. This insight allows wisdom to arise in our life.

Noble 3
Sunday June 6th 

You should attain true cessations.

What mental steps do we need to take to reduce the stress, anxiety, and suffering that arise in our life – discover on this inspiration mini retreat.

Noble 4
Sunday July 4th 

And you should follow true paths.

Following internal paths guided by wisdom will aid us in bringing the suffering in our life to an end. Firstly by recognising how to temporarily pacify negativity and finally to its complete elimination.

Structure of each session

Session 1:

Introduction with Adam from Mindspace
Guided Meditation
Guided Meditation

Tea Break

Session 2:
Introduction with Adam from Mindspace
Guided Meditation
Guided Meditation



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