Online Resources: Your course includes weekly online resources, which include a recording of the teaching and guided meditations.
Retreat: Your course includes a seat on the half day retreat in Solihull at the Methodist Hall on 1st February, 10-1pm. This retreat will give you the opportunity to meet like minded people from across the West Midlands, and deepen your experience of mindful meditation.
Cost: £56 (plus £1.95 booking fee)
More Courses Online: You can now also take any of the twelve previous Mindspace+ courses online, view and register here.
Future Live Courses:
Upcoming Mindspace+ courses.
Week beginning, April 20th: EQ: Meditations to increase emotional intelligence An eight-week course exploring how we can increase our emotional intelligence and thereby the quality of our life.
Week beginning, September 14th: Zen: An Eight Week Exploration of Zen Meditation Discover how training in this ancient practice can bring great lightness, energy, and humour to your mind and life.