Mindspace+ Tettenhall


EQ – Meditations to Enhance Emotional Intelligence



Starting dates, times and locations.

Online: Anytime!
Harborne: Monday 20th April, 6.15pm: Kenrick Centre, Mill Farm Rd, B17 0QX
Sutton Coldfield: Tuesday 21st  April, 6.15pm: Activity Hall, Bishop Vesey School, B74 2NH
Tettenhall: Wednesday 22nd April, 6.05pm: Newman Centre, Haywood Drive, WV6 8RF
Solihull: Thursday 23rd April, 6.15pm: John Palmer Hall, Union Rd, Solihull, B91 3DG

Course Detail:
EQ – Meditations to Enhance Emotional Intelligence

Week 1: EQ  An introduction to emotional intelligence
Week 2: INSIGHT – Gaining insight into the activity of mind
Week 3: COOL – Practical methods to reduce frustration
Week 4: CALM – Increasing contentment in your life
Week 5: WISDOM – Opening your third eye
Week 6: DIALOGUE – Improving the inner conversation
Week 7: RELEASE – Seeing through and beyond negativity
Week 8: POWER – Developing the strength to move forward