Mindspace+ Solihull


EQ – Meditations to Enhance Emotional Intelligence
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Starting dates, times and locations.

Monday 6th January, 6.15pm: Harborne: Kenrick Centre, Mill Farm Rd, B17 0QX

Tuesday 7th January, 6.15pm: Sutton Coldfield: Activity Hall, Bishop Vesey School, B74 2NH

Wednesday 8th January, 6.05pm: Tettenhall: Newman Centre, Haywood Drive, WV6 8RF

Thursday 9th January, 6.15pm: Solihull: John Palmer Hall, Union Rd, Solihull, B91 3DG

Outline of the Course:
An eight-week course
EQ – Meditations to Enhance Emotional Intelligence
Week 1: EQ  – An introduction to emotional intelligence
Week 2: INSIGHT – Gaining insight into the activity of mind
Week 3: COOL – Practical methods to reduce frustration
Week 4: CALM – Increasing contentment in your life
Week 5: WISDOM – Opening your third eye
Week 6: DIALOGUE – Improving the inner conversation
Week 7: RELEASE – Seeing through and beyond negativity
Week 8: POWER – Developing the strength to move forward