Mindspace+ Online


EQ – Meditations to Enhance Emotional Intelligence

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The online course – you will receive content each week from Thursday 23rd April at 6.15pm (GMT). Access to guided meditations and tutorials. Following the below schedule.

Outline of the Course:
An eight-week course
EQ – Meditations to Enhance Emotional Intelligence
Week 1: EQ  – An introduction to emotional intelligence
Week 2: INSIGHT – Gaining insight into the activity of mind
Week 3: COOL – Practical methods to reduce frustration
Week 4: CALM – Increasing contentment in your life
Week 5: WISDOM – Opening your third eye
Week 6: DIALOGUE – Improving the inner conversation
Week 7: RELEASE – Seeing through and beyond negativity
Week 8: POWER – Developing the strength to move forward