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Mindfulness and Meditation Retreats in Edgbaston, Birmingham

£20.00

£20.00

Description

Welcome to these light, relaxing, fun, half-day retreats, suitable for beginners and those who wish to gain a deeper experience. Learn a series of practical, meditation techniques, helping you reduce stress and find inner calm. Take a breather from the busyness of modern life!

Edgbaston Quaker Meeting House, St James Road, Edgbaston, Birmingham, B15 1JP
A quiet, beautiful location. Parking available onsite and on-street around the venue.  A short walk to Five Ways train station. See map and directions below.

Each session includes a presentation and guided practice. The retreat is recorded and sent to you via email.

Expertly guided by Adam Dacey, founder of Mindspace, with over 28 years experience.