Mindful Online


Take the beginners’ eight-week course and give yourself a thorough grounding in Mindful Meditation. Please note this booking option is only for the online course. If you wish to attend a live class please click on your location and book your seat there.

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

  • Suitable for absolute beginners.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • Advanced course available once this series is completed.
  • Additionally add the book to your course and have delivered to your home for an extra £13.


Welcome to Mindful – Online.

Each week you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.

Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.

Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.


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