Mindful Eating – Tuesday May 25th – 7.30pm

£9.00

Mindful Eating: A tasty session, using mindful eating exercises.
You will receive a link to access the recording of this class.
PAYG option.

Category:

Description

Take the time to slow down and enjoy just eating and drinking during your busy day. Establish the habit of pausing and taking a few breaths before you start. Bring yourself into the present.