Metta Retreat | Loving-Kindness Meditations

£9.99

Sunday February 14th
Spend the morning of Valentines Day learning how to engage in Metta Meditation.

Suitable for all abilities.
Live webstream. Recording available after session.

 

Category:

Description

Sunday February 14th
10am-12pm

What happens in each session

Session 1:

10am-10.50am
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation

Tea Break

Session 2:
11.10-12pm
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation

Conclusion and smile.

A morning of guided meditation, teaching, and discussion on the theme of Metta
.
Spend the morning of Valentines Day learning how to engage in Metta Meditation.
Metta Meditation is a special way to cultivate the mind of loving-kindness to those around us.
Through engaging in this practice we can discover great meaning in all our relationships, and transform the way that we look at the world.
Connect with a group where you can discuss openly in between the meditation sessions.

 

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