Maranasati 1 – An Introduction

£9.99

Empower your meditations by engaging in a Maranasti retreat.

Maranasati (Mindfulness of impermanence and death) has been encouraged from the time of Buddha to keep our mind focused and to help us prioritise what is important in our life.

Discover how to skilfully meditate on this theme, thereby bringing your meditation and practice alive!

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Description

There are two sessions, each approximately one hour in length. They include guided meditations, teaching and the occasional discussion.