Relax, Let Go, Move On,
Learn to Fly
A Meditation Journey
Mindspace+ Course with New Book
Starting, Wednesday 15th September for eight weeks. Live class every Wednesday 6.15pm-7.15pm
Recording also available if you can’t make the livestream class and/or would like to review the session.
Take a look at what’s in store. Each week corresponds to a chapter from the new book.
Week 1: An Introduction
Relax, Let Go, Move on
Week 2: Learn to Fly
Letting Go with Metta
Week 3: Divine
Learning the Namaste Meditation
Week 4: Balanced
Developing a Mental Equilibrium
Week 5: Trust
Increasing Trust in Ourself and Others
Week 6: Open
Developing an Understanding Based on Loving Kindness
Week 7: The Simple Life
Enjoying a Mind of Contentment
Week 8: Acceptance
Cultivating Patient Acceptance
Book your place using the link above.