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Learn to Fly – Tettenhall (course only)

£57.95

Relax, let go, move on, and reserve your seat on the new Mindspace+ course here.
Starting on Wednesday 15thth September for eight weeks.

Description

Relax, Let Go, Move On,
Learn to Fly
A Meditation Journey

Mindspace+ Course with New Book
Starting, Wednesday 15th September for eight weeks. Live class every Wednesday 6.15pm-7.15pm
Recording also available if you can’t make the livestream class and/or would like to review the session.

Take a look at what’s in store. Each week corresponds to a chapter from the new book.

Week 1: An Introduction
Relax, Let Go, Move on

Week 2: Learn to Fly
Letting Go with Metta

Week 3: Divine
Learning the Namaste Meditation

Week 4: Balanced
Developing a Mental Equilibrium

Week 5: Trust
Increasing Trust in Ourself and Others

Week 6: Open
Developing an Understanding Based on Loving Kindness

Week 7: The Simple Life
Enjoying a Mind of Contentment

Week 8: Acceptance
Cultivating Patient Acceptance

Book your place using the link above.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation