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Learn to Fly (book collection)

£10.99

Relax, let go, move on, and reserve a copy of Adam’s new book here! This option is for collection from your local class.

Description

Relax, Let Go, Move On,
Learn to Fly
A Meditation Journey

Adam’s new book is released on Monday 13th September, 2021. Pre-order your copy here. There is also a new Mindspace+ course to go with the book – find out more here

Chapters

An Introduction
Relax, Let Go, Move on

Learn to Fly
Letting Go with Metta

Divine
Learning the Namaste Meditation

Balanced
Developing a Mental Equilibrium

Trust
Increasing Trust in Ourself and Others

Open
Developing an Understanding Based on Loving Kindness

The Simple Life
Enjoying a Mind of Contentment

Acceptance
Cultivating Patient Acceptance

Order your book using the link above.

 

Additional information

Mindspace Press

Learn to Fly is released through Mindspace Press.