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Guide to the Relaxed Way of Life – Livestream

£60.00

Welcome to the new Mindspace+ course.
Starting on Tuesday 21st May for eight weeks.

Description

Live class every Tuesday from the 21st May, 6.15pm-7.15pm for eight weeks.
Recording also available if you can’t make the livestream class and/or would like to review the session.

Livestream classes via Zoom
Includes eight classes, e-resources and the term retreat online or in-person in Kings Heath, Birmingham on Saturday June 15th

Discover how to enjoy a relaxed body and mind and witness firsthand the beneficial and transformative effects of this relaxed state on every part of your life.

Week 1: Introduction to the Relaxed Way of Life

Week 2: The Relaxed Meditator: learning to meditate to bring a relaxed experience each time we practice

Week 3: Enjoying a Relaxed Body: Find meditations that help to relax the stress and pain in the body

Week 4: Cultivating a Relaxed Mind: Engaging in Meditation which help us find inner relaxation

Week 5: Enabling Relaxed Decisions: Exploring how meditation can guide us to making wise decisions

Week 6: Discovering a Relaxed Networks: With a relaxed mind we discover our interconnected network

Week 7: A Relaxed Past & Future: Our relaxed mind helps to let go of the past and look to the future in a relaxed way

Week 8: Creating a Relaxed Life: How to move forward from the course into a relaxed way of life.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation