Live class every Thursday from 27th January at the John Palmer Hall, 6.15pm-7.15pm
Recording also available if you can’t make the livestream class and/or would like to review the session.
Starting in January 2022, it’s the Mindspace+ course you’ve been waiting for!
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life.Includes eight classes, e-resources and the term retreat in Edgbaston on Saturday February 12th
Week 1: An Introduction to the Joyful Way of Life
Week 2: How to Meditate on Joy
Week 3: Meditations to Increase Joy in our Mind
Week 4: Cultivating and Maintaining Joy
Week 5: A Joyful Inner Path
Week 6: Finding Joy in Adversity
Week 7:Meditation for Daily Joy
Week 8: A Joyful World
Book your place using the link above.