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Guide to the Joyful Way of Life – Tettenhall

£58.95

Have a joyful New Year on the next Mindspace+ course!
Starting on Wednesday 26th January for eight weeks.

Description

Starting in January 2022, it’s the Mindspace+ course you’ve been waiting for!
Classes start from Wednesday 26th January, 2022 at 6.15pm at the Newman Centre, Tettenhall for eight weeks.
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life.Includes eight classes, e-resources and the term retreat in Edgbaston on Saturday February 12th
Week 1: An Introduction to the Joyful Way of Life
Week 2: How to Meditate on Joy
Week 3: Meditations to Increase Joy in our Mind
Week 4: Cultivating and Maintaining Joy
Week 5: A Joyful Inner Path
Week 6: Finding Joy in Adversity
Week 7:Meditation for Daily Joy
Week 8: A Joyful World

Book your place using the link above.

Book your place using the link above.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation