Guide to the Joyful Way of Life – Sutton Coldfield


Relax, let go, move on, and reserve your seat on the new Mindspace+ course here.
Starting on Tuesday 25th January for eight weeks.


Mindspace+ Course
Starting, Tuesday 25th January for eight weeks. Live class every Tuesday between 6.15pm-7.15pm.
Recording also available if you can’t make the livestream class and/or would like to review the session.

Take a look at what’s in store.

Starting in January 2022, it’s the Mindspace+ course you’ve been waiting for!
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life. Includes eight classes, e-resources and the term retreat in Edgbaston on Saturday February 12th

Week 1: An Introduction to the Joyful Way of Life
Week 2: How to Meditate on Joy
Week 3: Meditations to Increase Joy in our Mind
Week 4: Cultivating and Maintaining Joy
Week 5: A Joyful Inner Path
Week 6: Finding Joy in Adversity
Week 7:Meditation for Daily Joy
Week 8: A Joyful World

Book your place using the link above.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation