Guide to the Joyful Way of Life – Self Guided – Audio & Video


Reserve your seat on this new Mindspace+ course here.


Welcome. Upon booking you’ll receive a link to access the entire course.
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life.
Includes eight classes, e-resources and the term retreat.
Week 1: An Introduction to the Joyful Way of Life
Week 2: How to Meditate on Joy
Week 3: Meditations to Increase Joy in our Mind
Week 4: Cultivating and Maintaining Joy
Week 5: A Joyful Inner Path
Week 6: Finding Joy in Adversity
Week 7:Meditation for Daily Joy
Week 8: A Joyful World

Book your place using the link above.

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation