Gratitude – A Gentle Meditation Retreat

£9.99

Sunday March 28th
Spend the morning increasing and refreshing your Gratitude Meditation. Suitable for all abilities. Live webstream. Recording available after session.

 

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Description

Sunday March 14th
10am-12pm

What happens in each session

Session 1:

10am-10.50am
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation

Tea Break

Session 2:
11.10-12pm
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation

Conclusion and smile.

A morning of guided meditation, teaching, and discussion on the theme of Gratitude.

This book offers a series of gratitude reflections and mindful meditation practices. Through carefully following the guided practices presented, we will come to enjoy all the benefits of having this uplifted mental attitude within our own experience. Each session encourages a positive motivation to seize every moment of this short, precious life.

Connect with a group where you can discuss openly in between the meditation sessions.

 

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