Description
Sunday March 14th
10am-12pm
What happens in each session
Session 1:
10am-10.50am
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation
Tea Break
Session 2:
11.10-12pm
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation
Conclusion and smile.
A morning of guided meditation, teaching, and discussion on the theme of Gratitude.
This book offers a series of gratitude reflections and mindful meditation practices. Through carefully following the guided practices presented, we will come to enjoy all the benefits of having this uplifted mental attitude within our own experience. Each session encourages a positive motivation to seize every moment of this short, precious life.
Connect with a group where you can discuss openly in between the meditation sessions.
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