Gratitude

£55.00

Gratitude: How to uplift the mind and encourage inner joy

Guided by Adam Dacey, founder of Mindspace. Author of two books and a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

  • Suitable for those who have completed a Mindful course.
  • Sessions includes introduction, two guided practices, teaching & discussion.
  • Further courses available once this series is completed.
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Description

Welcome to : Gratitude: How to uplift the mind and encourage inner joy

Each week for eight weeks you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.

Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.

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