Find your Zen Retreat & Book Launch (with Book) | October 24th

£19.98

Come to Adam’s book launch of Find your Zen and deepen your experience of Zen meditation.

 

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Description

Saturday October 24th.

Come to Adam’s book launch of Find your Zen and deepen your experience of Zen meditation.

Your book will be sent to you in the first class post from September 10th

Online via Zoom platform.

10am -12pm

What happens in each session

Session 1:

10am-10.50am
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation

Tea Break

Session 2:
11.10am-12.pm
Introduction with Adam from Mindspace
Guided Meditation
Talk
Guided Meditation

Conclusion and smile.