Find your Zen – Pre Order

£9.99

Adams third book is now available to pre-order, its a pocket book!

Shipped from September 10th for release date on September 12th, 2020.

Although we may not hear news of it, every moment there are many people across our planet engaged in peaceful and positive actions. Through establishing our Zen practice, we confidently become one of them and have a life which will influence and shape a more meaningful world for everyone to enjoy. We sit with an open, compassionate mind. Through being mindful of our posture and mental flow, we enjoy awareness in our daily activities. Being fully present, naturally, the stress, anxiety and worry in our life will pacify and dissolve. As we sit, we wake up to the present moment. Chapter headings in description below.

 

 

Category:

Description

Shipped from September 10th for release on September 12th.
Coinciding with the new Mindspace+ course starting from September 14th, 2020.
Book talk and official launch October 24th (10am)

INTRODUCTION        

CHAPTER 1
That Side of the River
You are where you want to be

CHAPTER 2
The Rising Sun
Our reason to be happy can be because we’re alive

CHAPTER 3
Abiding in the Cloud
A gentle approach, resting without force

CHAPTER 4
The Swinging Door
Everything is beautiful. We feel almost as though we are abiding in a dream

CHAPTER 5
The Path of Compassion
Bringing compassion to our Meditation

CHAPTER 6
Sit Like a Buddha
Just sitting and abiding in the moment

CHAPTER 7
The Beginner’s Mind
Seeing each moment as new

CONCLUSION