Description
Mindspace+ Course
Eight one-hour classes, including teaching and several guided meditations, which you can stream online.
Immediately upon booking you will receive access to the entire audio course.
Deep Mindspace – Joyful Meditations to Understand our World
Week 1: An Introduction
How to deepen our meditation practice
Week 2: The Joy of Meditation
Encouraging joy into our mind
Week 3: A Lighter Mind
Learning to let go of our changing world
Week 4: A Peaceful Understanding
Exploring how to view our world in a peaceful way
Week 5: The Projector Mind
Investigating how our mind creates our world.
Week 6: No Selfie
Understanding our self to free our mind
Week 7: An Ocean of Peace
Discovering deep stillness and relaxation
Week 8: Inner Liberation
Free ourself from all negativity