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For the first time on the Mindspace platform a six-week summer livestream exploring meditations on No-Self (Anatman).
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Step away from the “look at me” culture and the constant self-show and shift naturally from clinging to an independent “I” to resting in a calm, open awareness.
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Weekly meditations will point toward a lighter, calmer way of experiencing life; no filters required!
- Each Saturday livestreamed via Zoom from July 25th (10am-11am GMT) for six weeks.
- Course led by Adam Dacey who discovered Meditation in the Himalayas thirty-years ago and has been teaching and practicing continually since that time
Week 1
An Introduction to No Self
Week 2
Where is the I
Week 3
Space-Like Emptiness
Week 4
The Middle Way
Week 5
Abiding in a Dream
Week 6
Pure Compassion
No-Selfie – A New Mindspace+ Livestream
Price range: £10.00 through £48.00
New Mindspace+ starting Saturday,July 25th, discover the vast freedom of no-self.
Description
Each Saturday livestreamed via Zoom from July 25th (10am-11am GMT) for six weeks; this summer explore the theme of No-Self
Week 1: An Introduction to No-Self
Beginning the journey into understanding No-Self through meditation
Week 2: Where am I?
A reflective search to try and find this “I” which receives so much attention
Week 3: Meditations on Space-Like Emptiness
Meditate on space-like emptiness and experience deep relaxation
Week 4: The Middle Way
The path between the extreme of existence and the extreme of non-existence
Week 5: Abiding in a Dream
Bringing no-self into daily life, moving through experience with greater ease
Week 6: Pure Compassion
Experiencing great compassion (Mahakaruna) arising naturally for all beings
The Next Mindspace+
Autumn Mindspace+ in-person and online starting week commencing Monday September 21st for eight weeks.
Winter Mindspace+ livestream starting on Saturday November 28th for six weeks, including New Years Eve Meditation retreat