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Latest Article: My Experience of Silent Retreat

by Sukhi Sian

 

Getting Starting with Mindful Meditation

by Debbie Horton

This is it…

by Adam Dacey

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MIndfulness and Insomnia

Latest Article: MINDFULNESS AND INSOMNIA

by Richard Gilpin

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MINDFULNESS AND THE ENTREPRENEUR

by Lucy Faulks

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Mindfulness and Swimming

The Six Stages to a Mindful Swim

by Tessa Wardley

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Mindfulness and Cycling

by Nick Moore
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Meditation and Painting

by Elsa Houghton
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Mindfulness Practices for Urban Dwellers
by Keri Badach
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Why Mindfulness can help you if you are a busy Mum (working or not).
by Fabienne Vailes

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 Clear Water Meditation
by Adam Dacey

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Mindfulness for all Ages
by Neuroscientist, Daniel Fulton

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Mindfulness and Physiotherapy by Sarah Duncton
Reflections from a Physio and Busy Mum

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 THE BEST MEDITATION PRACTICE for a busy mind
by Adam Dacey

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Meditation for Beauty by Beauty Therapist, Cassie Brewer

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Why a Silent Retreat?

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How Meditation and Mindfulness can help you at work

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Mental Health

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8 Mindful Steps to Relaxation

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Taking back my life…

It’s So Quiet Here

Where you go, there you are!

Stand up for your Mind  

Good Morning Meditation

Helping those with Anxiety

How to Listen Completely 

Enjoying your Retreat

Overcoming Anxiety

  Let’s take a look how through practicing Mindfulness and Meditation

Is Mindfulness the New Caffeine?

How Music Can Improve Our Study

A Place of Great Peace, Hope & Action

International Day of Happiness

Shake your Mind Up

Inner Voyager

Meditation for Children

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Power up your Meditations