Click to discover a motivation and meditation for your day. Click on a theme that interests you, or work through one a day. You can spend a few moments of quiet time in the morning, use at various points during the day, or spend a longer time in meditation using the motivation together with your breathing meditation practice.

 

Peace
Kindness

Happy

Potential

Impermanence

Ocean

Negativity

Anger

Heart Peace

Buddhas Smile

Respect

Good Fortune

Fear

Stable

INNER PEACE

Freedom