Invaluable communication of a subject matter in such a way as to make it easy to follow and understand.

Life changing. It has helped me to see issues differently and learn to let go! Thank you

Heather

Really helpful course, reinforcing what I have learned before. I found taking a grateful approach to life has made me more positive and allowed me to enjoy my life more.

A great way to be aware of your daily blessings. Appreciate and gratitude can be a great antidote to misery and depression. Thank you for writing the guide and for creating the course. I hope to continue.

Lovely!

Another good course, nice to have the book to accompany it. Have kept a notebook for daily questions and managed to keep up to date and do it everyday. I really like the idea of writing down five gratitudes at the end of each day as it makes you appreciate who what’s around you. By setting the intention to practice gratitude at the start of the book it has made me determined to read the book everyday. I like that there was a different subject each day.

This course has been of great help making me think about situations I find myself in and being able to deal with them with a view of gratitude.This has made me feel calmer as the course has covered all aspects of gratitude and different situations. Very useful to have book to accompany the course.

I always enjoy mindspace courses and retreats. Something to look forward to and feel refreshed afterwards. This can last for 2-3 days but needs my own top ups of meditation to keep things balanced. I learn a lot about my mind, my ego and my body, and no more so than on this Mindspace+ course on gratitude. It has really been worthwhile and would love to repeat it.

Great book, helped me stick to the schedule and be more focused. When I free my mind from worry and negativity I start to be more creative, think out of the box and even get excited about the future.

I found the course very useful in practicing gratitude. This course I have missed three class but the recordings sent have proved useful alongside the book so I don’t feel I have missed too much.

Enjoyed the structure.
Guided Meditation.
Talk
Discussion.
Meditation
And the accompanying reads from the gratitude book.

I found very helpful to practice with the help of the book and create a pattern to follow. The time in the class is just right. I like meditating a couple of times in each session.

Cracking course! Very practical, especially when explaining not how it works, but that it does work if you put what you learn throughout the course into practice. This is not theory to be studied, it is a method to follow everyday – spectacular benefits will follow.

Wonderful! Initially made me aware of how badly I reacted to life challenges. As I have gone through several courses I am learning how to cope better and to my benefit. The number of people attending the courses show how much they are needed.

Really enjoyed the course. Though it worked very well with the book. The book was well written and easy to follow, thoroughly enjoyed it. Big thank you to Adam and reception! Highly recommend your classes.