CALM ABIDING

Eight-Week Mindspace+ Course
Starts Wednesday 17th June, 7.30pm

Weekly Live-Stream

Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.

About

Welcome to Calm Abiding


This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.

Explore the upcoming eight week course

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1.INTRODUCTION

An Introduction

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2.OBJECT

Choosing our object of meditation

1

3.DISTRACTION

 Overcoming obstacles

4.RETREAT

How to engage in meditation retreat

5.MINDFULNESS

Strengthen meditation

+

6.ALERTNESS

Watching out for and reducing distraction

7.DEEPER

Going deeper

8.TAKEAWAY

Applying calm abiding to daily life

benefits

Arising in your life

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-five years experience of teaching and practicing, and author of two books. Find out more here.

Invaluable communication of a subject matter in such a way as to make it easy to follow and understand.

Rosy

Life changing. It has helped me to see issues differently and learn to let go! Thank you

Heather

Really helpful course, reinforcing what I have learned before. I found taking a grateful approach to life has made me more positive and allowed me to enjoy my life more.

Peter

A great way to be aware of your daily blessings. Appreciate and gratitude can be a great antidote to misery and depression. Thank you for writing the guide and for creating the course. I hope to continue.

Angela

Lovely!

Ed

Excellent content. Adam is very good at communicating, funny and amusing. Enjoyed the course.
Sarah

Another good course, nice to have the book to accompany it. Have kept a notebook for daily questions and managed to keep up to date and do it everyday. I really like the idea of writing down five gratitudes at the end of each day as it makes you appreciate who what’s around you. By setting the intention to practice gratitude at the start of the book it has made me determined to read the book everyday. I like that there was a different subject each day.

Tracy

This course has been of great help making me think about situations I find myself in and being able to deal with them with a view of gratitude.This has made me feel calmer as the course has covered all aspects of gratitude and different situations. Very useful to have book to accompany the course.

Duncan

I always enjoy mindspace courses and retreats. Something to look forward to and feel refreshed afterwards. This can last for 2-3 days but needs my own top ups of meditation to keep things balanced. I learn a lot about my mind, my ego and my body, and no more so than on this Mindspace+ course on gratitude. It has really been worthwhile and would love to repeat it.

Heather

Great book, helped me stick to the schedule and be more focused. When I free my mind from worry and negativity I start to be more creative, think out of the box and even get excited about the future.

Jo

I found the course very useful in practicing gratitude. This course I have missed three class but the recordings sent have proved useful alongside the book so I don’t feel I have missed too much.

Harinder

Enjoyed the structure.
Guided Meditation.
Talk
Discussion.
Meditation
And the accompanying reads from the gratitude book.

Kate

Excellent really enjoyed it. Definitely will continue to the next course.
Georgina (Nov 2019)

I found very helpful to practice with the help of the book and create a pattern to follow. The time in the class is just right. I like meditating a couple of times in each session.

Pilar

Cracking course! Very practical, especially when explaining not how it works, but that it does work if you put what you learn throughout the course into practice. This is not theory to be studied, it is a method to follow everyday – spectacular benefits will follow.

Graham

Wonderful! Initially made me aware of how badly I reacted to life challenges. As I have gone through several courses I am learning how to cope better and to my benefit. The number of people attending the courses show how much they are needed.

Susan

Really enjoyed the course. Though it worked very well with the book. The book was well written and easy to follow, thoroughly enjoyed it. Big thank you to Adam and reception! Highly recommend your classes.

Polly

Makes you think about your own well-being. Meditation correct length. Excellent teaching. Nice group of students. Friendly. Enabled me to self reflect and think more about the present rathe that the past.

Gina

Found it very helpful with all my daily problems. 
Denise

Very helpful with my anger issues

Brian

I have found this course most beneficial as I have of all those which I have attended before. This course has helped keep my mind stable during challenging times. Without this course and daily practice I think that I would not have dealt so well with the issues that I am now facing. The book was also a useful framework which helped focus me.

Emma

As fabulous as ever. I look forward to each session, deepening understanding and practice.

Karen

Really enjoyable

Donna

One word = excellent

Audrey

Very useful, feel much better for attending. Thank you Adam I am so grateful for your teachings.

Sue

Excellent course have been working with the book. It helped a lot. Feel better about things and gradually be aware of things. Adam is a fab Meditator!

Elizabeth

Booking Detail

Book your seat below

Where: Online via a link sent to your email.
When: Every Wednesday, starting from Wednesday 17th June at 7.30pm-8.30pm, for eight weeks. If you miss the live date, you can join when you are able to via the recording of the session that you have missed.
Cost: Entire course: £56 (£1.95 booking fee) |
Your booking also includes a half day online workshop on Saturday July 11th and audio resources to practice at home. 

Mindspace+ Calm Abiding

£57.95

Welcome to Mindspace+ Online starting on Wednesday June 17th at 7.30pm

Category:

Description

Once you have completed a Mindful course, you’re eligible to join Mindspace+. On the new term we will be training in Calm Abiding. This series will help to improve the quality of our focus and concentration in meditation, and assist us in reducing distraction. Starting Wednesday June 17th, for eight-weeks.

Online via Zoom platform.

What will you explore each week?
Two guided meditations, one talk, a short discussion.

Week 1: INTRODUCTION  An Introduction to Calm Abiding

Week 2: OBJECT – Choosing our object of meditation

Week 3: DISTRACTION – Overcoming the main obstacle

Week 4: RETREAT – How retreat helps us deepen our practice

Week 5: MINDFULNESS – Using mindfulness in meditation

Week 6: ALERTNESS – Keeping a watch out for distraction

Week 7: DEEPER – Going deeper with our meditation

Week 8: TAKE AWAY – Applying our meditation to daily life

Any questions, get in touch:

Future Mindspace+ Courses: Week Beginning: 14/09/20 & 11/01/21

live online training

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