:

Uplift

Weekly Live-Stream
(or watch recording when you are free)

Current livestream, Wednesdays 7.30pm GMT | 1.30pm CST | for eight weeks

 Enjoy meditations to uplift the mind as we live through the current challenges

Feeling empowered to keep the mind, happy, light, and peaceful

 

Tune in on your laptop, tablet or phone. Ensure you are distraction free and have a good internet connection. Pro Tip – use headphones.

About

Welcome to Uplift


This course takes place online through live-stream. Each week you will receive a link that will take you to the web page where you can take the live class. You will also receive audio resources after the class that you can practice during the week.

Meditations to uplift our mind during challenging times.

Explore the upcoming eight week course

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1.INTRODUCTION

How we can uplift our mind during challenging times.

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2.Our Human Potential

Identifying with our incredible potential.

3.Golden Mind

Enjoying a mind that can glow each day with positivity

4.Blowing Bubbles

Learning to see through the bubbles of stress


5.How to Keep our Head

When all around us are losing theirs 

6.A Strong Mind

Empowering ourselves with mindful meditation


7.Keep it Light

Staying joyful during the festive period

8.Uplift

A compassionate resolution for the new year

benefits

Arising in your life

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-six years experience of teaching and practicing, and author of three books. Find out more here.

Booking Detail

Book your seat below

Where: Online via a link sent to your email.
When: If you wish to follow the livestream you can do so every Wednesday, at 7.30pm-8.30pm (GMT), 1.30pm-2.30pm (CST) for eight weeks. If you miss the live dates, you can join when you are able to via the recording of the session that you have missed.
Cost: You can pay in One Payment: £56 (+ £1.95 booking fee) using the cart below.
Or spread the payments over eight weeks:  £7.50 x 8 (£60) by clicking here to subscribe.

Your course includes audio and video resources to practice at home

Mindspace+ Uplift

£57.95

Welcome to Mindspace+ Uplift livestream on Wednesdays at 7.30pm [GMT]| 1.30pm [CST]. Started in mid-November, catch up with the recordings if you still wish to join.

Description

Listen to this short video introducing the course

On the new term we will be enjoying guided meditations to uplift our mind as we live through the current challenges. Online via Zoom platform. Recording available after session. Feeling empowered to keep our mind, happy, light, and peaceful.

GMT Times
7.10pm – Doors Open
7.20pm – Mindful Movement
7.30pm – Livestream Class
8.30pm – Discussion

CST Times
1.10pm – Doors Open
1.20pm – Mindful Movement
1.30pm – Livestream Class
2.30pm – Discussion

The eight week series looks like this:

Introduction
How we can uplift our mind during challenging times.

Our Human Potential
Identify with our incredible potential.

Gold Mind
Having a mind that glows each day with positivity

Forever blowing bubbles
Learning to see through the bubbles of stress

Keeping our Head
When all around us are losing theirs

Joyful Mind
Keeping joy in our heart during the festive season

Wishing Love
Sharing our good heart with others

Uplifting Future
Setting a positive and peaceful resolution

 

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