Mindspace+ is an extensive training programme, designed to help you gain a deeper, practical experience of mindful meditation. You can take any of the below courses.
Once you have completed a beginners course, you are eligible to join the Mindspace+ programme and take your practice to the next level. You will receive an email each week on Wednesday morning at 7.00am (GMT) for eight weeks (most courses) with a link to the resources that you can stream online or download and practice offline. Please set aside around one-hour each week. You can take the session at any time to suit yourself.
This page is for online training, for live classes please click here.