Once you have completed an eight-week beginner course, you are eligible to join the Mindspace+ programme and take your practice to the next level.
An extensive training programme, designed to help you gain a deeper, practical experience of mindful meditation. You can take any of the below courses. You will receive an email each week on Monday morning at 6.00am (GMT) for eight weeks with a link to the resources that you can stream online or download and practice offline. Please set aside around one-hour each week. You can take the session at any time to suit yourself.
Mindspace+ Courses that you can currently take online.
Each course is eight weeks in length (unless otherwise stated).
Mindspace+ An Introduction: Build the foundation for a deeper practice (Seven Weeks)
Improving Relationships and Loving Kindness:
Practices to enhance our communication and mental peace
Improving Concentration: Meditations to help improve focus
Zen Mindfulness: Minimising clutter and strengthening our ability to be in the present moment
Wisdom and Mindfulness: Developing insight and inner peace (Six Weeks)
Gratitude: How to uplift the mind and encourage
Patience: Learning how to keep a calm and stable mind
Fearless: Reducing obstacles, increasing confidence
Compassion: Meditations to nourish our incredible potential
Happy: How to keep a happy, positive mind
Freedom: Leaving negativity behind & enjoying
Inner Strength: Cultivating resilience
Guide to the Positive Way of Life: Encourage and grow your positive mental attitude