In-person Classes
Mindfulness and Meditation
Livestream Online
Take a break from the stress, worry and anxiety of daily life and learn to live and enjoy the present moment on these popular eight-week courses.
Eight-Week Courses – Livestream via Zoom
Livestream classes via Zoom. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Term dates, week commencing:
Tuesday 21st May for Eight Weeks.
Tiesday 23rd September. for Eight Weeks
Each week explore a different theme
Week 1. Mindful Listening
Introduction to Mindfulness and Improving Attention
Week 2. Mindful Body
Learning to Live in the Moment and Increase Flow
Week 3. Mindful Breathing
Discovering Meditations to Reduce Stress and Anxiety
Week 4. Mindful Mind
Developing Emotional Intelligence and Stillness
Week 5. Mindful Movement
Establishing a Flowing Mindfulness Practice
Week 6. Mindful Eating
A Tasty Session, Using Mindful Eating Exercises
Week 7. Mindful Sleep
How to Fall Asleep Peacefully and Wake up with Positivity
Week 8. Mindful Heart
Improving our Relationships with Mindfulness
Mindful Livestream
Price range: £10.00 through £65.00
You can book the livestream and a copy of the book sent to your home address below.
Details about the course
Teacher
The teacher for all the classes is experienced Meditation teacher Adam Dacey. Find out more here.
Cost
£60 for the series or £70.99 if you would like to read the course book.
Time & Venue
Using Zoom link from the comfort of your home. 7.30pm-8.30pm.
Retreat
Includes a retreat in Kings Heath on 15/06/24 from 10-1pm (livestream/watch recording if you cannot make it in-person).
What to Bring & Clothing
Seating is on chairs and no special clothing is required. Bring water or a flask with hot beverage.
PAYG
If you wish to drop into the course, or try a class you’re welcome and its £10 per session.
Video Resources
Following each class, video resources are sent to your email/WhatsApp to contunue your training online .
Class Content
Each classes consists of two or three guided practices, short presentations and discussion.
Next Steps
Advanced Mindspace+ course available once this series is completed at the same venue, one hour earlier.
Get your 8 week pass here
Book here in advance and secure your seat on the next course.
Testimonials
Ready to Get Started?
Send a WhatsApp: 07908950871 or drop an email using the form below.