Mindful
Resources from Week 7
Guided Meditations and Teaching.
Video and audio.
week 7
Mindful Sleeping
Guided Meditations
One Hour Class
Audio & Video
Guided Meditations
Try to train in this ten minute audio practice everyday.
Mindful Sleeping - 10 minutes
Short of time, try this practice.
Mindful Sleeping - 1 minute
Review the one hour class below,
either with audio or video.
Mindful Sleeping Class
Next week we train in Mindful Heart. Please get in touch with any questions.