Mindful
Resources from Week 5
Guided Meditations and Teaching.
Video and audio.
week 5
Mindful Movement
Guided Meditations
One Hour Class
Audio & Video
Guided Meditations
Try to train in this ten minute audio practice everyday during the first week.
Mindful Movement - 10 minutes
Short of time, try this practice.
Mindful Movement - 1 minute
Review the one hour class below,
either with audio or video.
Mindful Movement Class
Next week we train in Mindful Eating. Please get in touch with any questions.