Mindful
Resources from Week 8
Guided Meditations and Teaching.
Video and audio.
week 8
Mindful Heart
Guided Meditations
One Hour Class
Guided Meditations
Try to train in this ten minute audio practice everyday.
Mindful Heart - 10 minutes
Short of time, try this practice.
Mindful Heart - 1 minute
Review the one hour class below.
Take the next step and joing the Mindspace+ series.
Find out more here.