Resources from Week 6

Guided Meditations and Teaching. 
Video and audio.


week 6

Mindful Eating

 Guided Meditations 
One Hour Class
 Audio & Video 

Guided Meditations 
Try to train in this ten minute audio practice everyday during the first week.

Short of time, try this practice.

Review the one hour class below,
either with audio or video.

Next week we train in Mindful Sleeping. Please get in touch with any questions.