This event will be followed by a series of classes and workshops. Unique opportunities for you to gain experience of Mindfulness and Meditation at the University City Campus.
Adam Dacey the founder of Mind Space returns to the University to deliver a four-week course, designed for those who are completely new to the subject & University students!
Warwick University Mindfulness and Meditation Course. The unique element of this course is that you will have access to online resources after class to continue your training at home.
Our popular 5 Minute. Meditation featured in York Universities, Work-Life Balance Week.
Click on image to practice the Meditation and see the advice from the Universities HR team on how to strike this important balance.
Testimonials from Warwick University Students
There’s no other workshop like this! Come along and try for yourself. Suitable for anyone who wishes to reduce stress and increase concentration and focus through learning the Art of Mindfulness. Spend the afternoon tasting chocolate mindfully & learning simple techniques to concentrate, focus the mind & reduce stress.
When you first sit down…instead of jumping straight into the task at hand just simply take a few minute to sit and concentrate. Try the Mindfulness of the breath technique where we focus on the sensation of the breathing entering and leaving the body. You can imagine breathing out stress and tension and breathing in peace and calm.
Warwick University student Emrys talks about Meditation and how it can help with life at University
‘I liked that the emphasis on mindfulness not being separate from daily life – not a hobby just a way to go about everyday activities. Good to look at ways we can create mind space.’
Feedback from University Staff from the Business School Meditation Session
University Meditation – How meditation can help staff and students during stressful periods