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This is it!

Listen to the article and/or read below. The mindful path encourages us to abide in the present moment, understanding that being pre-occupied with what could happen in the future and holding onto the past, is the cause for many issues arising in our mind and life. We...

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Mindfulness and Insomnia

Mindfulness invites us to watch dispassionately how the mind gets caught in the gap between how things are and how we want them to be. That is all. Just watch. Let go of everything.

MINDFULNESS AND THE ENTREPRENEUR

MINDFULNESS AND THE ENTREPRENEUR

It was only when I reconnected with my regular mindfulness practice, something that had fallen by the wayside along with my commute, that I was able to see through the self-induced storm and stay focused on the goal ahead.