What time should I meditate?

If you’re going to meditate once a day, I recommend at the beginning of the day.

As they say: the early bird catches the worm.

the meditation habit

A new video recorded for your New Year. Discover how developing the meditation habit is the key to success in your training. In this tip we are looking at the meditation habit. Creating a Meditation habit is essential if we wish to make progress with our training. The...

Mindfulness, a non-judgmental awareness

One of the definitions of Mindfulness training is that it’s a non judgmental awareness of the present moment.

We’re trying to bring an awareness into our life.