Daily Livestream Meditation
Meditate live on this page. Over the next few months we are engaging in the Just Sitting practice; which also includes walking meditation in the middle of the session. This is a Zen style of Meditation and is only guided by the bell ringing at five minute intervals. To find out more about this Meditation read the book and/or take the course. Click on player below to set a reminder. Click here for meditations from previous sessions. If you would like to interact, you can on YouTube or on Facebook at the below times. Timings for the week. (GMT).
Monday: 7.00am & 7.30pm