Eight Week Mindspace+
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About
Guide to the Joyful Way of Life
It’s the Mindspace+ course you’ve been waiting for!
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen,
and you’ll discover the true meaning of your precious human life.
1.Introduction to the
Joyful Way of Life
2. How to
Meditate on Joy
3.Increase
Joy in the Mind
4.Cultivate
and Maintain Joy
5. A Joyful
Inner Path
6.Finding Joy
in Adversity
7.Meditations
for Daily Joy
8.A Joyful World
Sharing our Joy
Meet Your Teacher
Adam Dacey
Meditation Teacher
Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of four books. Find out more here.
Booking Detail
Book your seat below
Where: Online
When: Anytime
Cost: You can pay in one Payment: £57 (+ £1.95 booking fee) using the cart below.
If you would like to pay in instalments over eight-weeks please get in touch.
Guide to the Joyful Way of Life
£58.95
Access the entire course here.
Description
It’s the Mindspace+ course you’ve been waiting for!
Explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Through learning how to increase joy in your mind, your happiness, well-being and mental health will strengthen, and you’ll discover the true meaning of your precious human life. Includes eight classes, e-resources and the term retreat.
Week 1: An Introduction to the Joyful Way of Life
Week 2: How to Meditate on Joy
Week 3: Meditations to Increase Joy in our Mind
Week 4: Cultivating and Maintaining Joy
Week 5: A Joyful Inner Path
Week 6: Finding Joy in Adversity
Week 7: Meditation for Daily Joy
Week 8: A Joyful World
Book your place using the link above.
Additional information
| Mindspace+ Course | Mindspace+ is a learning platform to help you deepen your experience of mindful meditation |
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benefits
Arising in your life
Lighter
body and mind
Letting Go
of stress, worry, and tension
Happiness
from within
Delighting
in the small things
Finding Joy
in adversity
Stable
experience of happiness
Bring Mindspace Teams to your business or school
We have helped many organisation discover the great benefits of mindful meditation. Apply to bring this training to your organisation.
