Designed for Festive Stockings!
Signed and stamped with a personalised festive message 🙂
Gift of Zen
Share Zen with your love this season
Small enough for a pocket, small enough for a stocking!
Also includes access to the ebook – link is in the book.
Give this first edition, published during the autumn of 2020
To get Find your Zen in their stocking
Place your Order Here
Find your Zen – Limited/First Edition
Adams third book is now available to buy, it’s a pocket book, shipped first class, next day delivery. Order the ebook here,
Although we may not hear news of it, every moment there are many people across our planet engaged in peaceful and positive actions. Through establishing our Zen practice, we confidently become one of them and have a life which will influence and shape a more meaningful world for everyone to enjoy. We sit with an open, compassionate mind. Through being mindful of our posture and mental flow, we enjoy awareness in our daily activities. Being fully present, naturally, the stress, anxiety and worry in our life will pacify and dissolve. As we sit, we wake up to the present moment. Chapter headings in description below.
Out of stock
CHAPTER 1 That Side of the River You’re already there
CHAPTER 2 The Rising Sun We’re happy – because we’re alive
CHAPTER 3 Abiding in the Cloud A gentle approach, resting without force
CHAPTER 4 The Swinging Door Everything is beautiful – we abide in a dream
CHAPTER 5 The Path of Compassion Bringing joy to Meditation
CHAPTER 6 Sit Like a Buddha Just sitting – abiding in luminous space
CHAPTER 7 The Beginner’s Mind Open to the world
CONCLUSION GRADUAL VS SUDDEN
To take the course, please click here.
The beautifully produced little book “Find your Zen” can teach you how to sit patiently in Zen Meditation , if you are up for it . I found that with the relaxed and humorous way of writing , it feels like the author is talking directly to you and so each chapter gets you in the “mood” to meditate . Adam writes : “Everything we think we need in order to be content , we have “. So good to realise that . A little treasure of a book , perfect for my pocket.
The pocket book provides some simple but very effective ideas and meditations to provide clarity and positivity. The book, in conjunction with the live zoom class which can be revisited through the website makes for a great 8 week course that has really benefited me. Mindspace courses are good value for money and each time I do one I strengthen my commitment to regular meditation which has benefited me greatly.
That Side of the River
You’re already there
The Rising Sun
We’re happy – because we’re alive
Abiding in the Cloud
A gentle approach, resting without force
The Swinging Door
Everything is beautiful – we abide in a dream
The Path of Compassion
Bringing joy to Meditation
Sit Like a Buddha
Just sitting – abiding in luminous space
The Beginner’s Mind
Open to the world