Thank you for confirming your subscription to the eight-day, Mini-Mindful course. You will receive your first guided practice immediately. Following this first practice you will receive a ten minute audio guide, sent to your inbox each day, for seven days. Enjoy gaining insight into the essential practices from the beginners Mindful course.
Re-Engergize
Ability to recharge and decompress
Increase Focus
Increase the ability to calmly abide
Reduce Stress
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Gaining insight
Better Sleep
Enjoy sleeping deeply and calmly
Improve Relationships
A growth in loving kindness