Thank you for confirming your subscription to the eight-day, mini-Mindful course. You will receive your first email tomorrow at 6am GMT. Following this you will receive an email each day for seven days that contains essential meditations from the beginners Mindful course.
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Enjoy sleeping deeply and calmly
A growth in loving kindness