Thank you for confirming your subscription to the eight-day, Mini-Mindful course. You will receive your first guided practice immediately. Following this first practice you will receive a ten minute audio guide, sent to your inbox each day, for seven days. Enjoy gaining insight into the essential practices from the beginners Mindful course.
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Enjoy sleeping deeply and calmly
A growth in loving kindness