Thank you for confirming your subscription to the eight-day, Mini-Mindful course. You will receive your first guided practice immediately. Following this first practice you will receive a ten minute audio guide, sent to your inbox each day, for seven days. Enjoy gaining insight into the essential practices from the beginners Mindful course.



Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Gaining insight

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Any Questions