Thank you for confirming your subscription to the eight-day, Mini-Mindful course. You will receive your first guided practice immediately. Following this first practice you will receive a ten minute audio guide, sent to your inbox each day, for seven days. Enjoy gaining insight into the essential practices from the beginners Mindful course.

 

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Gaining insight

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Any Questions