Practice together each day
Experience all the great benefits of daily meditation
Entire session is one hour, join when you can.
A bell rings every five minutes during the sitting session and twice to start and end the mindful movement session which is for ten minutes in the middle of the practice.
in the live chat when you join and finish the session!
Next Group Live Session
Click on video for timings and reminders. Double click to access live chat on YouTube, or watch here on Mindspace and go distraction free! Group Meditations (GMT times) streamed at 7am & 7.30pm Mondays, 8am Tuesdays & Wednesdays, 7.30pm Thursdays, 8am Fridays, 7.30pm Saturday & Sundays. Catch up with previous sessions here.