Practice together each day
Experience all the great benefits of daily meditation
Entire session is one hour, join when you can.
A bell rings every five minutes during the sitting session and twice to start and end the mindful movement session which is for ten minutes in the middle of the practice.
in the live chat when you join and finish the session!
empowered through challenging times.
use the bell as a reminder every five minutes.
point for our practice and encouragement .