Group Meditation

Practice together each day

Group Meditation

Experience all the great benefits of daily meditation

Group Meditation

Entire session is one hour, join when you can.

Group Meditation

A bell rings every five minutes during the sitting session and twice to start and end the mindful movement session which is for ten minutes in the middle of the practice.

Follow Group Meditation above or
here on YouTube.

w

Introduce yourself

in the live chat when you join and finish the session!

Together

empowered through challenging times.

1

Self Guided

use the bell as a reminder every five minutes.

g

Focus

point for our practice and encouragement .

Drop Me a Line

Any questions, comments or suggestions please get in touch