Find previous group meditations here if you wish to catch up 🙂

Group Meditation

Practice together each day

Group Meditation

Experience all the great benefits of daily meditation

Group Meditation

Entire session is one hour, join when you can.

Group Meditation

A bell rings every five minutes during the sitting session and twice to start and end the mindful movement session which is for ten minutes in the middle of the practice.

w

Introduce yourself

in the live chat when you join and finish the session!

Together

Empowering through challenging times.
1

Self Guided

Using the bell as a reminder every five minutes.
g

Focus

point for our practice and encouragement .

Drop Me a Line

Any questions, comments or suggestions please get in touch