Welcome, thank you for subscribing to Mindspace. To introduce you to the practices, you will receive a ten-minute guided meditation over the next eight days – this is the mini-mindful course! To ensure that you receive the meditations, please double click the confirmation email that has been sent to you. Please check your promotional and/or spam folders if you cannot locate in your inbox.

Re-Engergize

Ability to recharge and decompress

Increase Focus

Increase the ability to calmly abide

Reduce Stress

Quickly releasing stress in body & mind

Develop Emotional Intelligence

Stepping back from negative thoughts & emotions

Better Sleep

Enjoy sleeping deeply and calmly

Improve Relationships

A growth in loving kindness

Any Questions