Welcome, thank you for subscribing to Mindspace. To introduce you to the practices, you will receive a ten-minute guided meditation over the next eight days – this is the mini-mindful course! To ensure that you receive the meditations, please double click the confirmation email that has been sent to you. Please check your promotional and/or spam folders if you cannot locate in your inbox.
Ability to recharge and decompress
Increase the ability to calmly abide
Quickly releasing stress in body & mind
Develop Emotional Intelligence
Stepping back from negative thoughts & emotions
Enjoy sleeping deeply and calmly
A growth in loving kindness