Wishing you a Calm Life!
Eight-Week Mindspace+
(for the beginners course click here)
Self-guided using video and audio
Online
Meditation
Discuss
Mobile Resources
About
Guide to the Calm Way of Life
1. Introduction
Calm
2. Calm
Mind
3. Calm
Work
4. Calm
Home
5. Calm
Travel
6. Calm
Relations
7. Calm
Challenge
8. Calm
World
Meet Your Teacher
Adam Dacey
Meditation Teacher
Booking Detail
Book your seat below
Where: Online
When: Immediately upon booking.
Cost: You can pay in one payment: £59.00. With the Mindspace+ course there is no PAYG option. Your course includes eight weeks of audio and video resources and also the recording of a half-day retreat on this theme.
Guide to the Calm Way of Life – Self Guided using Video and Audio
£59.00
Take anytime online with with audio and video.
Description
Includes video and audio of the eight classes, and the term retreat.
Week 1: Calm Introduction
Embark on your journey toward a calm way of life
Week 2: Calm Mind
Explore meditative practices to nurture a tranquil state of mind
Week 3: Calm Work
Learn strategies to stay calm while working (this can include paid/voluntary/house-work)
Week 4: Calm Home
Transform your home into an oasis of calm
Week 5: Calm Travel
Maintaining calmness while travelling
Week 6: Calm Relations
Staying calm during your interactions with others
Week 7: Calm Challenge
Remaining calm while navigating challenging situations
Week 8: Calm World
Be the change; to create a calm world
Additional information
| Mindspace+ Course | Mindspace+ is a learning platform to help you deepen your experience of mindful meditation |
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benefits
Arising in your life
Calm
Mind
Clarity
Outlook
Peace
at Work
Tranquil
Travel
Calm
Relations
Loving
World
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