Guide to the Calm Way of Life
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When: Immediately upon booking.
Cost: You can pay in one payment: £59.00. With the Mindspace+ course there is no PAYG option. Your course includes eight weeks of audio and video resources and also the recording of a half-day retreat on this theme.
Guide to the Calm Way of Life – Self Guided using Video and Audio
Take anytime online with with audio and video.
Includes video and audio of the eight classes, and the term retreat.
Week 1: Calm Introduction
Embark on your journey toward a calm way of life
Week 2: Calm Mind
Explore meditative practices to nurture a tranquil state of mind
Week 3: Calm Work
Learn strategies to stay calm while working (this can include paid/voluntary/house-work)
Week 4: Calm Home
Transform your home into an oasis of calm
Week 5: Calm Travel
Maintaining calmness while travelling
Week 6: Calm Relations
Staying calm during your interactions with others
Week 7: Calm Challenge
Remaining calm while navigating challenging situations
Week 8: Calm World
Be the change; to create a calm world
Mindspace+ is a learning platform to help you deepen your experience of mindful meditation
Arising in your life