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Eight Week Mindspace+
Weekly Audio and Video

Online

Meditation

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About

Guide to the Balanced Way of Life

An inspirational series of Mindful Meditation practices that will encourage harmony and balance in our mind. 
Scroll below for more information.

Explore the upcoming eight week course

1.Introduction to the

Balanced Way of Life

2. Inner Balance

Bring Harmony

3.Golden Mind

Discover Equanimity

4.Shine On

Relationship Balance

5. Not So Tight

Improving Meditation

6.Finding Balance

in Challenges

7.Positive Trails

Mental Pathways

8.Harmony

Integrating experience

Meet Your Teacher

Adam Dacey

Adam Dacey

Meditation Teacher

 Former Buddhist monk with twenty-seven years experience of teaching and practicing, and author of four books. Find out more here.

Booking Detail

 

Book your seat below

Where: Online Anytime
When: As soon as you make your booking.

Cost: You can pay in one Payment: £57 (+ £1.95 booking fee) using the cart below.
If you would like to pay in instalments over eight-weeks please get in touch.
Your course includes audio and video resources to practice at home, and a recording of a Two-Hour Meditation Retreat.

 

Guide to the Balanced Way of Life

£58.95

Access the entire course here.

Category:

Description

Welcome – this is for the Guide to the Balanced Way of Life online course only. Upon booking you’ll receive a link to access the entire course online. An inspirational series of Mindful Meditation practices that will encourage harmony and balance in our mind. Includes eight classes, e-resources and the term retreat.

Week 1: An Introduction to the Balanced Way of Life
Week 2: Inner Balance – Meditations to bring harmony
Week 3: A Golden Mind – Discovering equanimity
Week 4: Shine On – Balance in our relationships
Week 5: Not So Tight, Not So Loose – Improving Meditation
Week 6: Finding Balance when challenges arise
Week 7: Positive Trails – Establishing pathways in our mind
Week 8: Harmonious Life – Putting meditations into practice

 

Additional information

Mindspace+ Course

Mindspace+ is a learning platform to help you deepen your experience of mindful meditation

benefits

Arising in your life

Balanced

body and mind

Letting Go

of stress, worry, and tension

Happiness

from within

!

Harmony

inside

Finding Stillness

in adversity

Stable

experience of happiness

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