Eight Week Mindspace+
Weekly Audio and Video
Guide to the Balanced Way of Life
An inspirational series of Mindful Meditation practices that will encourage harmony and balance in our mind.
Scroll below for more information.
1.Introduction to the
Balanced Way of Life
2. Inner Balance
5. Not So Tight
Meet Your Teacher
Book your seat below
Where: Online Anytime
When: As soon as you make your booking.
Cost: You can pay in one Payment: £57 (+ £1.95 booking fee) using the cart below.
If you would like to pay in instalments over eight-weeks please get in touch.
Your course includes audio and video resources to practice at home, and a recording of a Two-Hour Meditation Retreat.
Welcome – this is for the Guide to the Balanced Way of Life online course only. Upon booking you’ll receive a link to access the entire course online. An inspirational series of Mindful Meditation practices that will encourage harmony and balance in our mind. Includes eight classes, e-resources and the term retreat.
Week 1: An Introduction to the Balanced Way of Life
Week 2: Inner Balance – Meditations to bring harmony
Week 3: A Golden Mind – Discovering equanimity
Week 4: Shine On – Balance in our relationships
Week 5: Not So Tight, Not So Loose – Improving Meditation
Week 6: Finding Balance when challenges arise
Week 7: Positive Trails – Establishing pathways in our mind
Week 8: Harmonious Life – Putting meditations into practice
Mindspace+ is a learning platform to help you deepen your experience of mindful meditation
Arising in your life
body and mind
of stress, worry, and tension
experience of happiness