A Helpful Practice for Anxiety

A Helpful Practice for Anxiety

This form of mindful movement allows us to slow down both our body and mind and let go of the tension that has built up in the upper half of our body.As we take each step, we allow the stress and anxiety to dissolve into the ground beneath us.

A Peaceful Breakfast

A Peaceful Breakfast

I encourage students who attend my classes to try and meditate as soon as they arise, giving them the best possible opportunity to be influenced by a peaceful mind throughout the day.

In this way we have a peaceful mental breakfast which we can then enjoy our physical breakfast with, making us empowered both mentally and physically for the day.

25 Years of Gratitude and Intention

25 years ago I came to Nepal and had the good fortune to discover Buddhist Meditation. Since that time I have studied, practised, and learned to make these ancient practices applicable to the busy, modern life. Returning to the Himalayas on this 25th anniversary gives...
Meditation to Improve Relationships

Meditation to Improve Relationships

If there is a relationship in our life, whether it is a home or work and wish to improve it, try changing your mind towards the person in the quiet space of meditation and see what happens. There may be an instant result, or it may take time, either way, only good can come from establishing a positive mind towards those in our life.

Mindspace Festive Events For You

Three meditation events for your leading up to the festive season! Two evening sessions in Solihull and Tettenhall respectively and one half day Zen retreat and winter walk in Tettenhall. Booking and detail below. We Wish you a Merry Meditation!£10.00 Festive...
Patient Rudeness

Patient Rudeness

If we are busy and somebody appears to be rude to us the natural response is to be defensive, closedown, and possibly return the rudeness, justifying our actions based on what we receive. Several days ago I was in a cafe queue behind two people, they paid for their...
A Peaceful Companion

A Peaceful Companion

When we travel with a companion, they can influence and affect the way we relate to the world around us. With a peaceful mind as our companion, we can be confident that the way we relate to what arises in our life is influenced by peace. This peaceful approach will ensure that we have the foundation for an experience of happiness.

A Peaceful Intention

A Peaceful Intention

When we sit down to train in meditation it is beneficial for our practice to establish our intention for training.

We can practice without any intention, but this is like sitting in a car and not driving to any location.

Gratitude on Tap

Gratitude on Tap

The experience of gratitude is available for us continuously. The more we can remember and allow ourselves to be governed by this mind, the less emotionally dependent we will be on others. As a consequence, our relationships strengthen and improve.