Zoom in, Zoom Out

Zoom in, Zoom Out

Through training in Meditation, we can train ourselves so that we can ensure happiness continuously arises in our mind by zooming into that which produces it, and zooming out to be able to see everything that arises in our mind in perspective.

A Peaceful Mind

A Peaceful Mind

As we start to look at our mind in a non-judgmental way, our thoughts begin to calm. Our mind gathers, and peace begins to arise.

Equanimity

Equanimity

This state of mind is possible with a clear determination and an insight into the workings of our mind.

Assembled with Gratitude

Assembled with Gratitude

Taking the process one step at a time, and as my dear Grandfather used to say, ‘always follow the instructions’.

Investment for the Mind

Investment for the Mind

With a skilful strategy, we can increase the mental investment as well as enjoying the fruits of it; this requires continual daily practice and a decision to keep training our mind regardless of what is taking place in our life.

Reviews from Sutton Coldfield Mindful Meditation Class

Great course with lots of food for thought. Very interesting seeing things from a different perspective. Sonia (Nov 2019) I enjoyed it. It made me relax and feel very peaceful and happy. Helping me to learn how to relax. Ulayit (Nov 2019) I really enjoyed the course,...
Soft Eyes

Soft Eyes

When our mind is calm and positive, we regard the world in a lighter manner.

Progress

Progress

If we happily create the causes, slowly and mindfully, the effects will take care of themselves.

Ancestors

Ancestors

It is helpful to appreciate that the present moment is made up of past moments. It doesn’t exist in isolation.

Umbrella Mind

Umbrella Mind

The umbrella to anger is patience.
The umbrella to confusion in our mind is wisdom.