Take ten minutes out of your day to rest and relax in meditation.
Breathing in: May I experience peace.
Breathing out: May others experience peace.
At the beginning of any action we engage in, it can be beneficial to establish and clarify our intention, if we can do this, it can help to direct the energy of our activities of body, speech, and mind.
Mindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial.