Peaceful Holidays

Wishing you a peaceful holiday season with this ten guided meditation. This guided meditation is taken from the new Mindspace+ course starting week beginning  January 6th. This new course will be exploring how we can bring peace into the centre of our life through...
A Peaceful Week

A Peaceful Week

Breathing in: May I experience peace.

Breathing out: May others experience peace.

Monthly Mindspace – November 2019

A Way to Focus the Mind by Mind Space | Nov 30, 2019 | BlogMindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial. A Helpful Practice for Anxiety by...
A Way to Focus the Mind

A Way to Focus the Mind

Mindful Meditation practices, in general, help us to focus the mind; in particular, the training when we follow the journey of our breath around the body can be beneficial.