Taming the Tiger course now running, join at anytime, learn to master your thoughts, emotions, and habits—unlocking a deeper sense of peace & clarity. Scroll below for booking.

For the next in-person course near you, please click here.

Our mind has the power to make us happy or unhappy, patient or angry, uplifted or depressed; if we learn to skilfully tame it in Meditation. We have the power and mental freedom to direct our life towards peace, happiness, and content. This course is suitable for all levels and will provide inspiration, guidance and encouragement to the tame the tiger within!

As well as the in-person classes across the West Midlands detailed below there are also in-person retreats currently held in Surrey, London, Cannock Chase, Malvern, Warwick, Kings Heath, Tuscany, Thailand, Lake District and Sutton Coldfield.

• Suitable for all levels and designed for anyone interested in building or refreshing a meditation practice, each class offers a supportive and structured space to explore mindful meditation, develop emotional resilience, and cultivate inner calm.
• The tiger symbolises the untamed mind—full of energy, potential, and power, yet often wild and unsteady.
• This eight-week mindful meditation course, Taming the Tiger, is designed to help you channel that energy into a calm and focused state of being.
• Through mindfulness practices, reflection, and meditative techniques, you’ll learn to master your thoughts, emotions, and habits, unlocking a deeper sense of peace and clarity.
• Course led by experience Meditation teacher, author & former Buddhist monk Adam Dacey with 30+ years’ experience who is also available for school, team, and workplace visits.