Welcome to October’s Newsletter

I hope that you’re enjoying the beginnings of autumn!

Throughout the month of October and early November there are many opportunities for you to enjoy both in-person and online.

This weekend is the Autumn Weekend Retreat in the Lake District. This retreat sells out each year, so it can be tricky to get a spot however two places have become available due to cancellation, you can find out more here.

During the Lakes retreat on Saturday 10th October it’s World Mental Health Day. I’ll be livestreaming a thirty-minute Meditation, feel free to join here and share with anyone you know who may be interested.

A few places have also become available for the Thailand Retreat in early December; enjoy a meditation retreat while staying in a tropical treehouse cabin on the relaxing island of Koh Chang for six-days. Details here.

Dates are confirmed, Sunday 7th – Tuesday 9th September, and bookings are open for the annual Silent Residential Retreat in Ladywell, early-bird booking options are now available!

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Autumn Retreats in UK

Little Acts, Great Love, Quiet Joy  –  Silent Retreat
Saturday 17th October – Great Malvern
How we can bring Happiness and Joy into Every Moment

Breathe –  Half-Day Retreat
Saturday 24th October – Kings Heath
Train your Mind, Ease Anxiety, Increase Focus

Little Acts, Great Love, Quiet Joy –  Day Retreat
Saturday 31st October – Cannock Chase

How we can Bring Happiness and Joy into every Moment

Loving-Kindness Meditation – Silent Retreat

Saturday, 14th November – West London
Opening the Heart to Joy, Healing and Compassion

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Breathe  Livestream Meditation on YouTube.
Thursday 15th October – 12:00pm
Midday Meditation
Positive Breath – Strengthen positive states through the breath
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Friday 23rd October – 1:00pm
Lunchtime Meditation
Kind Breath – Develop self-respect and ease in your interactions
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Thursday 29th October – 7:00am
Early-Bird Meditation
Focused Breath – Sharpen concentration and mental focus
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Sunday 8th November – 9.30pm
Night-Owl Meditation
Mantra Breath – Using breath and mantra to encourage clarity
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Wednesday 11th November – 11:00am
Brunch Meditation
Secret Breath – A rare Himalayan practice for deep transformation
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Please share these sessions with anyone who you feel may benefit.

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Hope you can join us during the autumn!
With best wishes
Adam

Mindspace Meditation CIC